Procedure to help people to find out what is the best choice for them
1. Sit quietly for 5 minutes.
2. Allow yourself to focus on one of the alternatives.
3. At the same time, tap using the palm of your dominant hand, your left upper chest.
4. Continue tapping for 1 minute.
5. Repeat points 2-4 focusing on the other alternative.
6. Now choose which one feels right.
7. This procedure reduces stress about each option – thus giving a clear perspective on each alternative.