Procedure to help people to learn easily

1. Sit quietly for 5 minutes.

2. Allow yourself to focus on the material you would like to learn.

3. At the same time, tap using both the forefinger and the middle finger of your dominant hand, under your nose and in the middle of your chin.

4. Continue tapping until you feel able to learn the material easily.

5. Know that you have potential to achieve whatever you want.

6. Know that if you are positive about your abilities learning will be much easier.

7. Try never to underestimate your ability to learn new things which you would like to learn.

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